Welcome
Today, women are busier than ever juggling responsibilities and dealing with relationships, marriage, children, careers, and community service. After a while, it gest pretty stressful. Eventually you lose energy and focus.
Re-energizing helps you stay mentally, physically, and spiritually healthy. You need time, place, and space to think about what makes you happy, feel beautiful and spiritually connected. In other words, it’s time for The Woman Within.
The Woman Within: Vitality, Spirituality, and Enrichment is a unique Speaker-Series designed for you to take time to explore both contemporary and ancient techniques that connect you with your body, your emotions—your inner world.
The Woman Within
Your time for the inner you.
Visit our “Upcoming Speakers” featuring topics and workshops on unique approaches to health, beauty, well-being, and spirituality.
www.LegacyWomanWithin.com
NEW YEAR, NEW YOU!
Awaken Your Inner Beauty
A $350/ Package Value
Special Guest Speaker: Jacqueline Palmiere
Dates: Jan 26, Feb 23, March 30, April 27 | 10 AM – 12:00 PM Eastern Time Sponsored by: Legacy Women Institute International Format: Live Speaker & Workshops Location: You Rock Academy, 301 Exchange Boulevard, Suite 2-LL, Rochester, NY 14608
Jacqueline Palmiere, Reikki Practitioner
For the past twenty-years, Jacqueline Palmiere has been using healing, guiding, and cleansing techniques to help people relieve stress, generate energy, and have healthier more prosperous lives. She teaches the art of applying energy, visualization, music, and crystals as pathways to inner and outer transformation. Jacqueline is known as a Natural Healer with an extraordinary ability to channel clarity and focus into the lives of others. As a Reikki Master Certified Teacher, she is trained and naturally gifted to assist with Energy Blockage, Opening Chakras, Grounding, Cleansing, Healing illness, Manifesting, and Spiritual Guidance. Since childhood, Jacqueline had realized her natural and unique gift of exploring energy through voice, visualizations and guidance of “Our Angels.”
Owner: Angelic Healing Center, S. Goodman Street | Reiki Master Teacher Certified, Holistic Wellness Certification
Part 1: Anchoring the Meditation
January 26 | 10:00 AM – 12:00 AM
This foundational course will teach you how to anchor your meditations and train your body to associate relaxation with specific areas of your hand an wrist. You will participate in a guided meditation to relax your body using progressive muscle relaxation, passive progressive relaxation, and stretching.
Jacqueline will take you through Meditation Basics designed to help you build a practice of training the mind to promote relaxation and internal energy, and to regulate the mind throughout the day.
Anchoring tape available for attendees.
Part 2: Discover Your Inner Child
February 23, 2013 | 10:00 AM – 12:00 AM
Discover Your Inner Child: Transform Negative Patterns and Find Your Joy to a Positive Life
Your inner child is your core emotional being, the “person” who shares your body with you and who can respond to situations before your grown-up self even has a chance to think about it.
This core self determines how you behave in relationships, with your children, with your parents, and even on the job. In other words, it shows up any time your emotions are involved.
Failure to “control” the inner child’s response usually makes people feel angry with themselves. It makes them feel like a failure for reacting “that way” again, whether the response is tears, anger, self-sabotage, or any other negative outcome. So what can we do about our inner child?
Why does it continually act out when we don’t want it to? Why can’t we just act like grown-ups?
You can heal our inner child and help it to “grow up,” The first step is to meet your inner child, and acknowledge what it wants and needs. Then you can begin the process of re-parenting your inner child, and reparenting- yourself.
Part 3: Healing & Cleansing
Saturday, March 30, 2013 | 10:00 AM – 12:00 AM
Energy Healing:
Energy healing is Universal and used for healing our Physical, Emotional, Mental and Spiritual wellbeing.
Visualization Healing:
Healing with Visualization (also called guided imagery or creative visualization) is the technique of focusing your imagination to help you resolve or cope with chronic pain, or heal yourself emotionally and physically.
Applying Music & Crystals to Open your Chakras and to Heal
Music
Music has always been a great healer. It is a significant mood-changer that relieves stress and works on many levels at once.
Crystals
According to practitioners, when the stones are placed in the area of your body, they can open areas of the chakra giving you access to hidden powers of the mind, body and soul.
Part 4: Visualizing & Manifesting
Saturday April 27,2013 | 10:00 AM – 12:00 AM
Manifesting:
Manifesting is the skill of intentionally manifesting what one desires. Throughout history, this method has been the access for reaching the most lofty of goals. Used across nations, this technique will help you gain mastery of your own life and destiny.
Visualizating:
Visualization helps you move past obstacles (internal and external) and realize dreams.